March 3, 2018

By March 2, 2018 wod No Comments

8:30 Class

Skill
Clean + Push Jerk
Spend 15 Min working up to a max for today

WOD
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

https://www.crossfit.com/workout/2018/02/12

 

9:30 Class – Partner WOD

Skill
Clean + Push Jerk
Spend 15 Min working up to a max for today

WOD w/ Partner
10-8-6-4-2 reps for time of
15-ft. rope climbs (RX+ Legless)
Clean and jerks

Increase weight on the clean and jerk each round.  ** One works, one rests

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

https://www.crossfit.com/workout/2018/02/12

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