8:30 Class
Skill
Clean + Push Jerk
Spend 15 Min working up to a max for today
WOD
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.
https://www.crossfit.com/workout/2018/02/12
9:30 Class – Partner WOD
Skill
Clean + Push Jerk
Spend 15 Min working up to a max for today
WOD w/ Partner
10-8-6-4-2 reps for time of
15-ft. rope climbs (RX+ Legless)
Clean and jerks
Increase weight on the clean and jerk each round. ** One works, one rests
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.
