March 30, 2016

By March 29, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
12 min AMRAP
2 Deadlift 185/135#
2 Box Jumps 24/20″
4 Deadlift
4 Box Jumps 24/20″
6 Deadlift
6 Box Jumps 24/20″
8, 10, 12….

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform