Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
12 min AMRAP
2 Deadlift 185/135#
2 Box Jumps 24/20″
4 Deadlift
4 Box Jumps 24/20″
6 Deadlift
6 Box Jumps 24/20″
8, 10, 12….
Post your scores to the Whiteboard.
