March 31, 2014

By March 30, 2014 wod No Comments

Workout of the Day
Shoulder Press
Find your 1 rep max.
15 MIN workup to 1RM
then
10 MIN AMRAP
2, 4, 6, 8 ….
Power Cleans 175/125#
5, 10, 15, 20 …
GHD Situps

Strength
Shoulder Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

Post your scores to the Whiteboard.

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