March 31, 2015

By March 30, 2015 wod No Comments

Workout of the Day
“Prison Rules”
16 rounds
3 Snatches 65/95 every 15 seconds
1 minute rest
16 rounds
3 Clean and Jerks every 15 seconds
1 minute rest
16 rounds
3 Front Squats every 15 seconds

Post your scores to the Whiteboard.

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