Workout of the Day
“Prison Rules”
16 rounds
3 Snatches 65/95 every 15 seconds
1 minute rest
16 rounds
3 Clean and Jerks every 15 seconds
1 minute rest
16 rounds
3 Front Squats every 15 seconds
Post your scores to the Whiteboard.
Workout of the Day
“Prison Rules”
16 rounds
3 Snatches 65/95 every 15 seconds
1 minute rest
16 rounds
3 Clean and Jerks every 15 seconds
1 minute rest
16 rounds
3 Front Squats every 15 seconds
Post your scores to the Whiteboard.
