8:30 Class
Skill Jerk (15 Min max)
5×2 Split Jerk, work up in weight across sets
Start from the ground
WOD
AMRAP 16
7 Power Cleans 135/95#
14 Push Jerks
200m Run
9:30 Class – Partner WOD
AMRAP 30
5 Power Cleans 135/95#
10 Push Jerks
200m Run
P1: works
P2: Holds HS
