March 31, 2018

By March 30, 2018 wod No Comments

8:30 Class

Skill Jerk (15 Min max)
5×2 Split Jerk, work up in weight across sets
Start from the ground

WOD
AMRAP 16
7 Power Cleans 135/95#
14 Push Jerks
200m Run

9:30 Class – Partner WOD
AMRAP 30
5 Power Cleans 135/95#
10 Push Jerks
200m Run
P1: works
P2: Holds HS

 

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