March 4, 2015

By March 3, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
CFT Challenge WOD
5 RFT
5 HRPU
10 Wall Balls 20/14#
15 Sit ups

Post your scores to the Whiteboard.

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