March 4, 2015

By March 3, 2014 wod No Comments

Workout of the Day
OH Squat
5×5
Keep it light, work on form
then
15 AMRAP
15 KB Swings 53/35#
20 Burpees
25 AbMat Situps

Strength
Front squat
3×7 w/ moderate weight
then
Snatch-grip deadlift
4×5 w/ moderate weight (Use straps)
then
40 toes to bar (no kipping)

Post your scores to the Whiteboard.

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