March 4, 2019

By March 3, 2019 wod No Comments
Strength (15 min)
1 Push Jerk + 1 Split Jerk
*work up to heavy complex for the day

WOD – “Bye Bye Bye”
Death By:
KB swing 53/35#
HSPU

EMOM Complete 2 KBS and 2 HSPU
*add 2 reps to each till you cannot complete in one min

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