Strength (15 min)
1 Push Jerk + 1 Split Jerk
*work up to heavy complex for the day
1 Push Jerk + 1 Split Jerk
*work up to heavy complex for the day
WOD – “Bye Bye Bye”
Death By:
KB swing 53/35#
HSPU
Death By:
KB swing 53/35#
HSPU
EMOM Complete 2 KBS and 2 HSPU
*add 2 reps to each till you cannot complete in one min
