Skip to main content

March 4th 2021

By March 4, 2021wod

For time
50/40 assault bike cals (buy in)
40 burpee to target 3” from Finger tips
30 double kettlebell dead lifts 50/35
20 weighted box step ups 20”
50/40 assault bike cals (cash out)

Our Partners

  • crossfitjournal
  • tough
  • eattoperform