Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats 95/65#
Strength
Barbell free metcon
Post your scores to the Whiteboard.
Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats 95/65#
Strength
Barbell free metcon
Post your scores to the Whiteboard.
