Strength (Bench) 15 Min Cap
Use 95% of new 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%
EMOM (12 min)
3 @70%
WOD
Tabata
Pyramid Pushups –**index fingers and thumbs touch (https://youtu.be/oUYIxSlZnTc)
Weighted V-Ups 30/20# (https://youtu.be/tftmWIKx8yE)
