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March 6, 2013 | CrossFit Tidewater

March 6, 2013

By March 6, 2013 wod

Workout of the Day
Strength
Clean (heavy)
3-3-3-3-3
On the minute, must touch and go, no drop

12 MIN AMRAP
Buy in –> 800m Run THEN for rounds
10 Butterfly Sit-ups
15 Front Squats 135/95#
20 KB Push Presses 55/35# (10 each arm)
25 Wall Balls 20/14#

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