March 6, 2014

By March 5, 2014 wod No Comments

Workout of the Day
Clean and Jerk
3.3.3.3.3
Work up to a heavy set
then
12 MIN AMRAP
12 SDLHP 95/65#
12 Pull-ups
12 Push-ups

Strength
Rest Day!

Post your scores to the Whiteboard.

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