Workout of the Day
Clean and Jerk
3.3.3.3.3
Work up to a heavy set
then
12 MIN AMRAP
12 SDLHP 95/65#
12 Pull-ups
12 Push-ups
Strength
Rest Day!
Post your scores to the Whiteboard.
Workout of the Day
Clean and Jerk
3.3.3.3.3
Work up to a heavy set
then
12 MIN AMRAP
12 SDLHP 95/65#
12 Pull-ups
12 Push-ups
Strength
Rest Day!
Post your scores to the Whiteboard.
