March 6, 2017

By March 5, 2017 wod No Comments

Workout of the Day
STRENGTH
Front Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
EMOM 10
4 Snatches 95/65#
Cals on Rower*
*score

 

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