March 6, 2018

By March 5, 2018 wod No Comments

WOD 
EMOM 24
min 1: 30 Double Unders
min 2: 12 Goblet Squats 53/35#
min 3: 12 KB Power Snatch 53/35# (left)
min 4: 12 KB Power Snatch 53/35# (right)

RX+
min 1: 45 Double Unders
min 2: 15 Goblet Squats 53/35#
min 3: 15 KB Power Snatch 53/35# (left)
min 4: 15 KB Power Snatch 53/35# (right)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform