March 6, 2019

By March 5, 2019 wod No Comments

Strength: Every 2 Minutes for 6 Sets
1 Clean + 1 Hang Clean + 2 Front Squats
*building in weight every set

WOD – 12 min AMRAP
40 Double Unders
16/14 cal Row
8 Thrusters 95/65#

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