Strength: Every 2 Minutes for 6 Sets
1 Clean + 1 Hang Clean + 2 Front Squats
*building in weight every set
WOD – 12 min AMRAP
40 Double Unders
16/14 cal Row
8 Thrusters 95/65#
Strength: Every 2 Minutes for 6 Sets
1 Clean + 1 Hang Clean + 2 Front Squats
*building in weight every set
WOD – 12 min AMRAP
40 Double Unders
16/14 cal Row
8 Thrusters 95/65#
