Strength
Bench Press
3X3 @ 80% of one rep max
WOD
12 Minute Ascending Ladder
(2, 4, 6, 8, …)
HSPU
Deadlift 225/155
Strength
Bench Press
3X3 @ 80% of one rep max
WOD
12 Minute Ascending Ladder
(2, 4, 6, 8, …)
HSPU
Deadlift 225/155
