March 6, 2020

By March 5, 2020 wod

Strength
Bench Press
3X3 @ 80% of one rep max

WOD
12 Minute Ascending Ladder
(2, 4, 6, 8, …)
HSPU
Deadlift 225/155

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform