“Bring a friend day”
30:00 AMRAP
“You go I go style”
Athlete 1 completes
5 strict pull-ups
10 push ups
15 air squats
Then athlete 2 competes
5 strict pull-ups
10 push-up
15 air squats
teams must complete a 80ft farmers carry after each round.
“Bring a friend day”
30:00 AMRAP
“You go I go style”
Athlete 1 completes
5 strict pull-ups
10 push ups
15 air squats
Then athlete 2 competes
5 strict pull-ups
10 push-up
15 air squats
teams must complete a 80ft farmers carry after each round.
