March 7, 2014

By March 6, 2014 wod No Comments

Workout of the Day
Max Rep Strict Pull-ups
then
Death By:
Air Squats x 2

Cash Out:
50 slam ball situps

Strength
Snatch
4×3 w/ moderate weight
then
Clean & Jerk
4×3 w/ moderate weight
then
Split jerk
5×2 w/ moderate weight

Post your scores to the Whiteboard.

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