March 7, 2015

By March 6, 2015 wod No Comments

Workout of the Day
Partner WOD
AMRAP 8 mins
8 SDLHP 95/65#
16 Bar Facing Burpees
rest 2 min
then
AMRAP 8 min
8 Deadlift 225/155#
16 Box Jumps

Post your scores to the Whiteboard.

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