March 7, 2018

Strength (Squat) 15 Min Cap
Use 95% of new 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM (12 min)
3 @70%

WOD
For Time (12 Min Cap)
1, 2, 3 …. 10
OH Squat 105/75# (RX+  135/95#)
T2B