Mobility (10 min)
Skill Work (15 min)
Conditioning:
Every 3 minutes x 4 sets
15 cal/12 cal Assault Bike
12 Burpee Box Jump Overs 24/20″
Mobility (10 min)
Skill Work (15 min)
Conditioning:
Every 3 minutes x 4 sets
15 cal/12 cal Assault Bike
12 Burpee Box Jump Overs 24/20″
