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March 7, 2019 | CrossFit Tidewater

March 7, 2019

By March 6, 2019 wod

Mobility (10 min)

Skill Work (15 min)

Conditioning:
Every 3 minutes x 4 sets
15 cal/12 cal Assault Bike
12 Burpee Box Jump Overs 24/20″

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