Workout of the Day Push Jerk Find your 5 rep max. 5×5 then Hang Power Clean Find your 5 rep max. 5×5 then For time 400m Run 10 Deadlifts 185/130# 30 Double Unders 10 Deadlifts 225/155# 30 Double Unders 10 Deadlifts 275/190# 400m Run