March 8, 2013

Workout of the Day
Push Jerk
Find your 5 rep max.
5×5

then
Hang Power Clean
Find your 5 rep max.
5×5

then
For time
400m Run
10 Deadlifts 185/130#
30 Double Unders
10 Deadlifts 225/155#
30 Double Unders
10 Deadlifts 275/190#
400m Run