Workout of the Day
EMOM 6 min
Complex: AHAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat
3 min Rest
then
6 min AMRAP
6 T2B
12 Lunges
Post your scores to the Whiteboard.
Workout of the Day
EMOM 6 min
Complex: AHAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat
3 min Rest
then
6 min AMRAP
6 T2B
12 Lunges
Post your scores to the Whiteboard.
