March 8, 2017

By March 7, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Push Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
For Time
800m Run
40 Slam Balls 30/20#
40 Weighted Sit ups

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