Strength (Deadlift) 15 Min Cap
Use 95% of new 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%
EMOM (12 min) ** Optional for Open 18.3
3 @70%
WOD
For Time – Accumulate 200 cals (RX+ 250 cals)
Assault Bike
Ski Erg
Rower
Run (200m = 15 cals)
** must use 3 different methods
