March 8, 2018

By March 7, 2018 wod No Comments

Strength (Deadlift) 15 Min Cap
Use 95% of new 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM (12 min)  ** Optional for Open 18.3
3 @70%

WOD
For Time – Accumulate 200 cals (RX+ 250 cals)
Assault Bike
Ski Erg
Rower
Run (200m = 15 cals)
** must use 3 different methods

 

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform