March 9, 2016

By March 8, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
1 min each station – 4 Rounds
Ground to Overhead 135/95#
Wall Balls 20/14#
Double Unders
1 min rest
*score total # of reps

Post your scores to the Whiteboard.

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