March 9, 2019

By March 8, 2019 wod No Comments

Teams of 3 – For Time
600 meter Run
60 Power Snatches 115/80#
60 Front Squats 115/80#
9 Rope Climbs
600 meter Run
40 Power Snatches 135/95#
40 Front Squats 135/95#
9 Rope Climbs
600 meter Run
20 Power Snatch 155/105#
20 Front Squats 155/105#
9 Rope Climbs

During run ONLY relay style, each partner must run 200 meters
P1- run
P2-rest
P3- holds 70/53 pound KB any way

*30 min cap*

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