Strength
3 Push Jerks + 2 Split Jerks
5 sets at 80% of Push Jerk one rep max
WOD
AMRAP 12
4 Strict HSPU
8 Chest to Bar
12 Alt DB Clean & Jerks 50/35#
Strength
3 Push Jerks + 2 Split Jerks
5 sets at 80% of Push Jerk one rep max
WOD
AMRAP 12
4 Strict HSPU
8 Chest to Bar
12 Alt DB Clean & Jerks 50/35#
