May 1, 2014

By April 30, 2014 wod No Comments

Workout of the Day
Thruster
Find your 1 rep max.
1 RM Thruster
(15 min to work up)
then … 
Death by …
2x Back Squat 135/85#
(start at 135/85 add 10# every min until failure)

Strength
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

Post your scores to the Whiteboard.

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