May 9, 2014

By May 8, 2014 wod No Comments

Workout of the Day
Overhead Squat
Find your 1 rep max.
(15 min to workup)
then 
4 RFT
25m Farmers Carry 53/35# each
25 Air Squats
25m Farmers Carry each
25 Push ups

Post your scores to the Whiteboard.

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