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May 1, 2017 | CrossFit Tidewater

May 1, 2017

By May 1, 2017 wod

Workout of the Day
STRENGTH

Back Squat then Press (next cycle)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
AMRAP 10
5 HSPUs
10 Pull-ups
15 Alt. pistols (each)

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