“Heidi” Hero WOD
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
This hero workout is dedicated to Royal Canadian Mounted Police Constable Heidi Stevenson who died on April 19, 2020 while protecting others during a mass shooting that took place in the Canadian province of Nova Scotia.
Heidi graduated from Depot, the RCMP Training Academy, on February 2, 1996. She spent most of her career in Dartmouth, Cole Harbour, Halifax County, Halifax District and Enfield, Nova Scotia. She also served three years with the Musical Ride. Cst. Stevenson was a 48-year-old- veteran who worked for the force for 23 years.
Cst. Stevenson was loved by many in the communities she served. She was a cherished mom, wife, daughter, friend, and colleague.
This workout was designed by CrossFit NCR @crossfitncr (Ottawa, Canada) to honor Cst. Stevenson. The rep scheme signifies the number of years she served in the force.
