May 10, 2013

By May 9, 2013 wod No Comments

Workout of the Day
For Time:
200m Tire Drag 45/25#
40 Double Unders
then …
3 Rounds of
7 Push Jerks 135/95#
7 Goblet Squats 53/35#
7 Push Ups
7 Wall Balls 20/14#
7 T2B
7 Front Squats 135/95#
then …
40 Double Unders
200m Tire Drag 45/25#

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