May 10, 2017

By May 10, 2017 wod No Comments

Workout of the Day
STRENGTH

Deadlift then Press (next cycle)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
For Time, 21-18-15-12-9-6-3 
Wall-balls 20/14#
Ab-Mat sit-ups

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