Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
May 10, 2017 | CrossFit Tidewater

May 10, 2017

By May 10, 2017 wod

Workout of the Day
STRENGTH

Deadlift then Press (next cycle)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
For Time, 21-18-15-12-9-6-3 
Wall-balls 20/14#
Ab-Mat sit-ups

Our Partners

  • crossfitjournal
  • tough
  • eattoperform