May 11, 2013

By May 10, 2013 wod No Comments

Workout of the Day
Hang Power Snatch
Find your 5 rep max.
5X5
then
3 Rounds for Reps
1:00 Ball Slams 30/20#
1:00 Sumo Deadlift High Pull 95/65#
1:00 AbMat Situp
1:00 KB Swings 53/35#
1:00 Double Unders
1:00 min rest

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