Workout of the Day
Hang Power Snatch
Find your 5 rep max.
5X5
then
3 Rounds for Reps
1:00 Ball Slams 30/20#
1:00 Sumo Deadlift High Pull 95/65#
1:00 AbMat Situp
1:00 KB Swings 53/35#
1:00 Double Unders
1:00 min rest
Workout of the Day
Hang Power Snatch
Find your 5 rep max.
5X5
then
3 Rounds for Reps
1:00 Ball Slams 30/20#
1:00 Sumo Deadlift High Pull 95/65#
1:00 AbMat Situp
1:00 KB Swings 53/35#
1:00 Double Unders
1:00 min rest
