May 11, 2015

By May 10, 2015 wod No Comments

Workout of the Day
Back Squat
** Add 10# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
8 min AMRAP
8 Front Squats 115/85#
8 Ring Dips

Post your scores to the Whiteboard.

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