May 11, 2016

By May 10, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
EMOM 10 min
Even – 5 Deadlifts – 70%
Odd – T2B (AMAP)

Post your scores to the Whiteboard.

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