May 11, 2018

By May 10, 2018 wod No Comments

Strength
Deadlift
3-3-2-2-1-1
Work up to Heavy Single

WOD
AMRAP 5
15 Deadlifts (185/125)
15 HSPU

Rest 2 Minute

AMRAP 5
10 Deadlifts (225/155)
10 HSPU

Rest 2 Minute

AMRAP 5
5 Deadlifts (275/185)
5 HSPU

*score will be total reps completed

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