Strength
Deadlift
3-3-2-2-1-1
Work up to Heavy Single
WOD
AMRAP 5
15 Deadlifts (185/125)
15 HSPU
Rest 2 Minute
AMRAP 5
10 Deadlifts (225/155)
10 HSPU
Rest 2 Minute
AMRAP 5
5 Deadlifts (275/185)
5 HSPU
*score will be total reps completed
Strength
Deadlift
3-3-2-2-1-1
Work up to Heavy Single
WOD
AMRAP 5
15 Deadlifts (185/125)
15 HSPU
Rest 2 Minute
AMRAP 5
10 Deadlifts (225/155)
10 HSPU
Rest 2 Minute
AMRAP 5
5 Deadlifts (275/185)
5 HSPU
*score will be total reps completed
