May 12, 2014

By May 11, 2014 wod No Comments

Workout of the Day
Hang Power Snatch
Find your 3 rep max.
3.3.3.3.3
(15 min workup)
then
3 RFT
Row 500m
50 Air Squats
50 Double Unders

Post your scores to the Whiteboard.

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