Workout of the Day
WOD
For Time
200 Double Unders
100 Medball cleans 20/14#
50 Burpee box-jumps 30/24
25 L-Sit Strict Chin-up
10 Strict HSPU
Workout of the Day
WOD
For Time
200 Double Unders
100 Medball cleans 20/14#
50 Burpee box-jumps 30/24
25 L-Sit Strict Chin-up
10 Strict HSPU
