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May 12, 2017 | CrossFit Tidewater

May 12, 2017

By May 11, 2017 wod

Workout of the Day
WOD
For Time
200 Double Unders
100 Medball cleans 20/14#
50 Burpee box-jumps 30/24
25 L-Sit Strict Chin-up
10 Strict HSPU

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