May 12, 2018

By May 11, 2018 wod No Comments

Skill Work 
Hang Squat Clean

WOD
AMRAP 24 of  21-15-9

Hang Squat Clean (95/65)
Bar Facing Burpees

then

Hang Squat Clean (95/65)
Box Jump Overs (30/24)

*if you complete the 9th box jump over before the 24 min mark start again from the top

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