Skill Work
Hang Squat Clean
WOD
AMRAP 24 of 21-15-9
Hang Squat Clean (95/65)
Bar Facing Burpees
then
Hang Squat Clean (95/65)
Box Jump Overs (30/24)
*if you complete the 9th box jump over before the 24 min mark start again from the top
Skill Work
Hang Squat Clean
WOD
AMRAP 24 of 21-15-9
Hang Squat Clean (95/65)
Bar Facing Burpees
then
Hang Squat Clean (95/65)
Box Jump Overs (30/24)
*if you complete the 9th box jump over before the 24 min mark start again from the top
