May 13, 2015

By May 12, 2015 wod No Comments

Workout of the Day
Deadlift
** Add 10# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
10 min AMRAP
10 Box Jumps 24/20″
10 Russian Twist 30/20#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform