WOD (8:30am)
Skill
EMOM 10
3 Power Clean and Split Jerks (add weight every 2 min, 5 sets)
then …
For Time
21-15-9
Push Press 135/95#
Front Squats
* Run 200m after each set
WOD (9:30am)
AMRAP 30, with a Partner
“Randy”
“Jerry”
“Jason”
*Partners will work through all 3 hero WODs for 30:00,
dividing the reps/work evenly
