May 13, 2017

By May 12, 2017 wod No Comments

WOD (8:30am)
Skill 

EMOM 10
3 Power Clean and Split Jerks  (add weight every 2 min, 5 sets) 

then …
For Time
21-15-9  
Push Press 135/95#
Front Squats
* Run 200m after each set

WOD (9:30am)
AMRAP 30, with a Partner
“Randy”
“Jerry”
“Jason”
*Partners will work through all 3 hero WODs for 30:00,
dividing the reps/work evenly

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