Workout of the Day
Max Rep Handstand Push-Up
(just skill work)
then
EMOM for 5 MIN:
1 rope climb
then
For Time:
30-25-20-15-10-5
Slam Ball AHAP
AbMat Sit-ups
OH Lunge 45/25#
Workout of the Day
Max Rep Handstand Push-Up
(just skill work)
then
EMOM for 5 MIN:
1 rope climb
then
For Time:
30-25-20-15-10-5
Slam Ball AHAP
AbMat Sit-ups
OH Lunge 45/25#
