May 14, 2013

By May 13, 2013 wod No Comments

Workout of the Day
Max Rep Handstand Push-Up
(just skill work)
then
EMOM for 5 MIN:
1 rope climb
then
For Time:
30-25-20-15-10-5
Slam Ball AHAP
AbMat Sit-ups
OH Lunge 45/25#

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