May 15, 2013

Workout of the Day
Challenge WOD!!
For time:
500m Row
50 Front Squats 65/45#
400m Row
40 Push Press 65/45#
300m Row
30 Sumo Deadlift High Pulls 65/45#
200m Row
20 Hang Power Snatches 65/45#
100m Row
10 Burpees over Bar