Workout of the Day
Back Squat
Find your 4 rep max.
4×4
(15 min)
then
“Oh my Abs”
25-20-15-10-5
T2B
Slam Ball Sit-ups 30/20#
Russian Twists 30/20#
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 4 rep max.
4×4
(15 min)
then
“Oh my Abs”
25-20-15-10-5
T2B
Slam Ball Sit-ups 30/20#
Russian Twists 30/20#
Post your scores to the Whiteboard.
