May 15, 2014

By May 14, 2014 wod No Comments

Workout of the Day
Back Squat
Find your 4 rep max.
4×4
(15 min)
then
“Oh my Abs”
25-20-15-10-5
T2B
Slam Ball Sit-ups 30/20#
Russian Twists 30/20#

Post your scores to the Whiteboard.

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