Skip to main content

May 15, 2017

By May 14, 2017wod

Workout of the Day
STRENGTH

Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
5RFT
10 Alt. DB snatches 50/35#
10 T2B

Our Partners

  • crossfitjournal
  • tough
  • eattoperform