Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
5RFT
10 Alt. DB snatches 50/35#
10 T2B
Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
5RFT
10 Alt. DB snatches 50/35#
10 T2B
