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May 15, 2017 | CrossFit Tidewater

May 15, 2017

By May 14, 2017 wod

Workout of the Day
STRENGTH

Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
5RFT
10 Alt. DB snatches 50/35#
10 T2B

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