Work up to Heavy Thruster – 10 min cap
AMRAP 20
2 Rope Climbs
10 OHS (115/75)
2 Rope Climbs
10 Thrusters (115/75)
Work up to Heavy Thruster – 10 min cap
AMRAP 20
2 Rope Climbs
10 OHS (115/75)
2 Rope Climbs
10 Thrusters (115/75)
