May 15, 2019

By May 14, 2019 wod No Comments

Back Squat Wave
Set 1: 4 reps @ 75%
Set 2: 2 reps @ 85%
Set 3: 4 reps @ 75%
Set 4: 2 reps @ 85%
Set 5: 4 reps @ 75%
Set 6: 2 reps @ 85%

AMRAP 15 Minutes
21/18 cal Row
15 Hang Power Snatch 95/65#
60 Double Unders
12 Overhead Alt lunges 95/65#

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